IMANARIROLL.TECH

THE IMANARI ROLL GUIDE

Follow your curiosity into the legs.

What is that roll? How does it work? Does it work in a fight? Start with the question that brought you here, or follow the four-part guide.

01

What is the Imanari roll? →

The entry, its namesake, and how it connects to a finish.

02

Understand the movement →

Free demonstrations and three things to watch for.

03

See it in competition →

MMA and no-gi examples, with embedded footage.

04

Check the rules →

Separate the entry, leg position, and finishing technique.

Explore further

Free video library →Defense and tactics →Leg-lock glossary →Sources and editorial notes →